Ultimate Vegan Guide to Sarasota, Florida
To say I grew up going to Florida is definitely an understatement. We had family all over the state and my mom is originally from Orlando so it was always an annual thing for us. I’ve been all over – Miami, Ft Lauderdale, Disney World, Destin, Panama City and much more. I’ve definitely been there more as a kid than an adult but that’s slowly changing and I was super excited to spend more time in Sarasota and check out if it’s possible to be vegan in Sarasota. (Spoiler: it is)
This past week, I found myself there for work – this time in the Sarasota area which is on the Gulf side of Florida. When I knew I was going to be there, I decided to extend my trip by a few days to actually enjoy Florida. It all came up within like ten days so I did hardly any planning at all. I found my hotel, Hotel Indigo, which I highly recommend and I vaguely asked around in my vegan groups about food suggestions. That’s it though.
Based on what I found through my groups and Google, I figured I was just going to have to feast on french fries most of the time. I definitely feasted. However, it wasn’t on fries. I think I actually only ordered fries one time. I, of course, did my blogging duty and ate as much as possible in three days to show you all that being vegan in Sarasota is definitely possible.
LILA | 1576 MAIN STREET
Lila is located in the heart of downtown, on Main Street in fact and is a wonderful mostly-vegetarian restaurant. The restaurant is definitely focused on vegetables but has some additions for omnis such as eggs and such. Where as many omni restaurants may have vegan options but their main focus is omnis; Lila has omni options but focuses on vegans. Everything is clearly marked and there are plenty of gluten free options as well.
We got the pita + hummus to start. I’ve just recently started to get into eating hummus (weird, I know) and I really loved this one! I’m not a hummus expert but I can say this one is quite delicious. I got the mushroom + rice burger that came on a brioche bun with caramelized onions (YUM!) and veganaise (which I held because I don’t care for sauces – weird again, I know) and some hand-cut potato wedges. My mom got the sprouted sandwich which came with avocado, tomato, sprouts and red onion and a side of greens. Both were absolutely delicious! I would love to go back and try some of the other items on their menu.
VEG & GRILL | 2164 Gulf Gate Drive
Next up was Veg & Grill which was spectacular. Also, an omni restaurant that highly caters to vegans. They serve only vegetarian food and seafood.
Located between downtown Sarasota and Siesta Key Beach, this is a great option after a long day at the beach. That’s exactly what we did! I got the buffalo cauliflower bites as an appetizer. They were different than usual. I’m used to them always being fried but these were actually just steamed cauliflower pieces tossed in buffalo sauce with vegan ranch. Different but oh so good in a whole new way. Additionally, they have bread (vegan) they bring out which is super good. I think we ate like four loaves. Don’t judge – the beach makes you hunnnngry.
For my entree, I got the kung pao cauliflower and my mom got the simply delish salad. Even I wanted the salad and I don’t normally do salads. Look how cute the avocado is cut! I think it goes without saying my dish was incredible. How could something look that good and be bad?! It was so good that my mom stole the rest of it.
IONIE | 1241 Fruitville Road
Ionie is a phenomenal choice in downtown Sarasota and less than a mile away from the hotel. I hesitated to go at first because let’s be honest, I don’t eat that much raw food. However, I’m trying to change that and Ionie came highly recommended and I literally could walk there.
So, I went in and just asked what the most popular dish was and she said easily the lasagna and that’s what I went with. It comes with a side salad which was simple enough but that dressing – oh my gosh – that dressing. I don’t even like dressings and I loved it. The lasagna was spectacular. I don’t even know how you make something that healthy taste that good.
Ionie is much more than a raw restaurant. It’s also a wellness retreat with yoga, massages, acupuncture and much more! I wish I had time to see what it was all about but alas I only had time to eat.
Taste of Asia | 4413 S Tamiami
Have you ever wanted Thai, Lao, and Vietnamese food all in one meal and to know it is vegan friendly?! Look no further than Taste of Asia. Located on Tamiami (the main road connecting Sarasota to the beaches), it’s in a great location and only two miles from downtown.
When you pull up to the place, don’t be deterred. It looks like nothing on the outside but it’s beautiful on the inside and the food is divine. Everything is clearly marked. Honestly, one of the most clearly marked omni restaurants I’ve seen.
We got the veggie rolls, fried tofu and yellow curry. Oh, and Thai iced tea! One of my favorite things ever. Forgive the horrible lighting but the pictures don’t do it justice anyway.
Owen’s Fish Camp | 516 Burns Court
***I have been informed by a reliable source that the vegetables and likely the fries are not in fact vegan at Owen’s Fish Camp. I apologize for anyone I may have unknowingly given incorrect information too. Unfortunately, when visiting non-vegan establishments or places that don’t mark vegan items, incorrect information is given sometimes.***
I honestly wish I could just eat at vegan restaurants all the time but let’s be realistic, that’s not always possible. Either you’re with non-vegans and you’ve already dragged them to one too many vegan restaurants or you’re in an area where there aren’t vegan restaurants. I was in Florida and traveling with one other vegan and one non-vegan. So, we went to a seafood restaurant one night. I was pleased to find they had a grilled vegetable platter which was huge, gorgeous and really, really good.
That’s, unfortunately, all I could fit in with 2.5 days to play with. I had several more on my list that I wanted to get to but just couldn’t swing it. There’s also a great Whole Foods right in the middle of downtown which always works in a pinch. The other restaurants I wanted to try but couldn’t get to are Beauty of Sprouts & Crop Juice.
What’s your favorite vegan spot in Sarasota? Tell me in the comments ↓↓↓
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Susan Ripley
August 10, 2017 at 12:41 PM
I had no idea there was so much vegan and vegetarian food in Florida! I was already getting hungry for lunch, but now my mouth is watering. 🙂 The kung pao cauliflower sounds especially great.
Juliann
August 11, 2017 at 2:44 PM
These dishes look delicious! I would have never guessed there’d be so many vegan options in Sarasota. I think of it as full of snowbirds who aren’t often very adventurous eaters. Obviously, I was wrong.
Ann
August 12, 2017 at 5:05 PM
It’s great to have a Vegan guide to Sarasota out there, so that people can easily find their way to delicious options. My daughter has friends coming over and heading out for dinner, and two of the girls have different dietary habits — one is vegan and the other has celiacs — having a guide to restaurants is a huge help!
Jenn and Ed Coleman
August 13, 2017 at 12:57 AM
Vegan Thai Iced Tea… Made with cashew milk? We keep seriously considering moving to St Petersburg. Ed can probably just shift over and not miss a beat. Good to know that Florida is keeping pace with the times.
Allison Wong
August 13, 2017 at 9:51 AM
So many vegan choices and very creative dishes too! Which is your favourite from the list?
Jen
August 13, 2017 at 1:27 PM
I’m glad you found so many delicious vegan options! Rice and hummus are always a safe bet. Can’t go wrong with Cuban rice and beans in Florida!
Andi
August 13, 2017 at 4:32 PM
I think you did a bang up job for 2.5 days. No desserts or sweets? I’m a savory girl myself, but I’ve seen you feature desserts in other posts. I spent 6 weeks at the end of Florida last year and had an awesome time, such a great state!
Julianne
August 13, 2017 at 8:18 PM
Love it when “bloggerly duties” require us to eat or drink 🙂 It’s all for the blog, right? Hehe. Anyway, I love hummus, so I’d definitely check out Lila when I’m in Sarasota. Love your guides – they’re so helpful!
Cat
August 13, 2017 at 8:34 PM
You’ve come across so many great vegan options in Florida! Ionie seems like an interesting restaurant. Besides the lasagna, I would love to go in for a massage or acupuncture!
Katie Williams
August 14, 2017 at 10:43 AM
k as a non-vegan you’re making me want to only eat vegan! This food looks incredible…I love that you can find this type of stuff in the south. I guess I always think of it as greasy bbq, but all of this stuff looks refreshing and healthy. I’m especially into that burger at the top. YUMMM.
Ivy
August 14, 2017 at 6:16 PM
Mmm everything looks so good on this list! I’m surprised there are so many vegan options in Florida actually. I remember when we went years ago I had a hard time even finding veggies on the menu. Now we know where to go the next time we visit!
Patricia
October 30, 2017 at 9:03 AM
I will be visiting Ellenton, FL November 1-5. Are there any animal sanctuaries in the immediate area that we can visit??? THANKS for the heads up on vegan/vegan options in Sarasota! We will be trying at least one of them on this trip. Also, you may want to try these when in the area:
Tandoor –Indian lunch buffet w/vegan options, 8453 Cooper Cr. Blvd.
Infusions –Thai/Asian, extensive vegan options-6090 N. Lockwood Ridge Rd
Maharaja-Indian Buffet-vegan options-6290 N. Lockwood Ridge Rd.
Muse at the Ringling – vegan Beyond Burger -5401 Bay Shore #200
Isan Thai Rest. 5788 S. Tamiani Trl. V-v menu
Denise Niemiec
August 12, 2018 at 5:27 PM
You missed one great all vegan restaurant called The Beauty of Sprouts on 3rd Street in Sarasota. https://beauty-of-sprouts-restaurant.business.site/
Miriam Cornell
July 8, 2019 at 12:51 PM
Hi Ashley!
I really see and appreciate you sharing the no harm travel and lifestyle! Thank you!!
I came across this post looking to see if any new vegan stuff has popped up here in Sarasota and I felt called to let you know that unfortunately, that delicious meal you had at Owens Fish Camp was not vegan 🙁 .
I worked there for 8 years, and the succotash dressing has buttermilk and some other milk derivatives. I also don’t even think the fries are vegan, I remember looking at the ingredients and they had a coating on them which led me not to eat them in the entire time I worked there. However, I cannot remember what exactly the ingredient was in the fries so for that I cannot be totally sure.
Anyways I hope this is helpful and I hope that you consider amending your article so that other beings are not misled into ordering that meal under the assumption that it’s totally vegan.
Wishing you and all beings total happiness…
With love, Miriam
Ashley Hubbard
July 8, 2019 at 7:50 PM
Thank you so much for this information! Updating the post now!