This content was most recently updated on January 21st, 2020
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How To Choose The Best CBD Products For Anxiety
Anxiety is a mental health condition characterized by excessive worry, coupled with restlessness. Battling anxiety might make it challenging to make sound decisions, tolerating criticisms, or speaking in public. Cannabidiol (CBD) may help you deal with this health concern thanks to its calming properties. Continue reading to know three tips to help you choose the best CBD products for anxiety.
I’ve regularly spoken about dealing with anxiety here on the blog and on social media. It almost caused me to not get my scuba diving certification (but I did and it has changed my life tremendously). It’s caused me to cancel plans, miss out on things, miss deadlines, and so and on and on. I’ve found several things that help ease my anxiety a little here and there. CBD is definitely one of those things and there plenty of CBD products that are great for travel. I take several drops every night before bed which helps me sleep more soundly and I also take it whenever I’m just feeling overly anxious and antsy.
Consider the Consumption Method
Now, you can find different CBD products on the market. The various forms cater to different individuals who may have specific needs in consuming the compound. Take a look at a few examples of CBD consumption methods to help you decide which technique is best for you:
You can use CBD oil sublingually, which means you’re going to put the product below your tongue. Tinctures are perhaps one of the most straightforward and most versatile products to find to use this consumption technique.
Sublingual forms help users who need the effects of CBD to work quickly. When you use this method, this naturally-occurring compound doesn’t go through the body’s digestive system. Instead, it may go directly to the bloodstream and nerves, promoting fast effects.
Vaping CBD might help with panic attack management. CBD oil mixed with other ingredients like palm oil and vegetable glycerin may help promote calming sensations when smoked.
Inhaling CBD vapor allows the bloodstream to gain a quick dose of the organic compound. It’s an ideal choice for people who are fans of vaping and in need of immediate anxiety reliefs.
You can also find CBD in different edibles. These consumables include gummies, chewing gums, and other food products. CBD edibles are an excellent choice for users to avoid judgment. This method might be best for people who need a discreet way to consume the product.
You can also choose other CBD product forms like creams, patches, soft gels, and beverages. Consider the method of consumption that fits your personality and lifestyle to help your combat against anxiety.
But, take note that CBD’s different forms may offer varying times when the compound takes effect. For example, sublingual and vapes might deliver almost immediate results. However, these effects might only last for about an hour or two.
Conversely, consuming CBD capsules and edibles may take longer than sublingual or vapes before the effects surface. The calming effects may appear anywhere from 20 minutes to 2 hours since the gut still needs to process the products. In return, the results may be longer-lasting as it might last 4 to 6 hours before dissipating.
Take a Look at the Ingredients
Many CBD manufacturers include different ingredients in their products. These extra components may consist of:
Aim for using a CBD product with a sufficient amount of these ingredients. Also, avoid merchandise that contains additives that may not promote health benefits once consumed.
Products like full-spectrum CBD oils may contain a range of cannabinoids from the hemp plant. These components, like the ingredients mentioned in the list above, may aid in magnifying the therapeutic effects of CBD.
For example, specific proteins may help regulate mood, sleep, and behavior. Furthermore, hemp terpenes might help the body and mind exhibit calming effects. But, a significant amount of terpenes might also lead to sedation.
Be wary of the amount of these ingredients found in CBD products. Bear in mind that overdosing on CBD might still lead to adverse effects.
Check the THC Levels
Like CBD, tetrahydrocannabinol (THC) may come from the same source. But, THC contains the psychoactive effects found in many marijuana strains. These mind-bending effects might be one of the reasons for the negative feedback seen in CBD.
Still, certain manufacturers put THC in their CBD products to boost its comforting traits. While it might be an excellent way to put the mind at ease, consuming THC might not be ideal for particular scenarios. For instance, you might need a quick remedy for anxiety, but you’re still at work.
Consuming CBD products with THC at that time might hinder you from making sound decisions. Becoming too relaxed while you need to focus on a particular task might not be an ideal setting for specific individuals.
So, it’s best to check the THC levels of CBD products before purchasing the items. Here are three quick tips to help you in this regard:
CBD might come from hemp or marijuana plants. But, the compound extracted from the former might have a fewer amount of the chemical from the latter.
CBD derived from marijuana may have THC content that ranges from 5% to 35%. Conversely, CBD from the hemp plant might only have 0.3% THC.
Ask the Dispensary or Manufacturer
If the information about the THC content isn’t readily available, you should ask the manufacturer directly. Specific locations might have strict laws regarding CBD product labeling and packaging. Contact the producer when you’re out seeking answers for the amount of THC in a CBD product.
If you can’t find the manufacturer’s contact information, you can still use the CBD product. But, make sure you consume it in the lowest possible dose first.
The product may contain low- to mid-level THC if you experience lightheadedness or drowsiness. High concentrations of this psychoactive compound might promote confusion, slurred speech, and blurred vision.
Albeit THC and CBD can work well together, it’s best to educate yourself on the possible adverse effects of the combination. Also, consider the THC amount when you’re trying to handle anxiety while doing certain activities to avoid focus impairment.
How to Choose the Best CBD Products for Anxiety Overview
Use the right CBD products to help you combat the effects of anxiety and other mental disorders. CBD oil for anxiety may assist in calming the mind, but you need to get the product from a reliable source. Consider the right factors, and you can take on daily tasks without additional worry. But, before anything else, always ask doctors for recommendations on using CBD for anxiety. Remember, prevention is still better than cure; consult medical experts to see if CBD consumption is the best solution for your mental health.
Ashley Hubbard is a blogger and freelance writer based in Nashville, Tennessee focusing on sustainability, travel, veganism, mental health, and more. Passionate about animal rights, sustainable travel, and social impact, she seeks out ethical experiences whether at home or on the road. She shares these experiences on her website, wild-hearted.com.
Wild Hearted is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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